About Me

The Knitty Gritty

Writing has always been a safe space for me to express myself. As a kid, sharing my heart on the pages of my journal brought me peace, clarity, and refuge from a chaotic home life. I had a hard time verbalizing my thoughts and emotions. So, I wrote them down instead.

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Now as an adult, coach, and entrepreneur, I use my words on different platforms to help serve, inspire, motivate, and connect to the best of my abilities. 

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This is my little corner of the inter-webs, and I'm so grateful you're here. This space is where you'll learn more about what led me to pursue a career in health and fitness, how I serve others, a glimpse into my daily routines and practices, recipes, and just overall the things that light me up!

To keep up on the latest meals, tips, recipes, and inspirations, subscribe below! I'd love for you to become a regular member of my community here at A Dash of Pepper.