Here for the Boos! (Booze)
Halloween Happy Hour and Fall Mocktails- how to fit alcohol into your meal plan1
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Helping others to lead a life of their own design through fitness, nutrition, and mindset
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Variety is the Spice of Life!
Okay friend, I'm curious- Are you the type of person who thrives in routine and or are you more the type that craves variety and...
Drool Worthy Turtle Bars
I'm about to share a recipe with you all that is so drool worthy you'll be hard pressed not to eat the whole pan in one sitting. I won't...
Top Tips For Honoring Your Body During Your Menstrual Cycle
Yes, I'm going there. As I've gotten older, I've learned not to shy away from the real talk when it comes to our bodies because this is a...
They couldn't believe I did this!
If I had a dollar for every time someone watched me eat something and went, "Wow you actually eat that still?" I'd be a millionaire, I...
How Did I Not Know This?
For those of you that don't know, I still nanny during the day. I was in the kitchen with my MB (Mom Boss, nanny lingo) and she was...
Which are you: Motivation Monday or Manic Monday?
There are some of us that thrive on Mondays, ready to kick off the week strong, and others of us that roll into the week kicking and...
It's just NOT WORKING. But, Why?
Have you ever been in a situation where you feel like you're doing all the things and none of them are getting you anywhere closer to...
Why the Comeback is Always Stronger Than the Setback
I truly believe that there is a particular point, moment, or event in each of our lives that marks an end to an old way of thinking or...
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